The importance of slowing down to reflect. Doing so allows you not to react out of high emotions in the moment, that may not reflect what yo

How one of the biggest challenges facing women today is the belief that putting yourself first is wrong and bad. When in fact, putting yours

Capture your self-thoughts and examine them to see if they are hurting you, or helping you.

From speaking up, to paying attention to your emotions, and more - April Garcia shared so many great thoughts for us to reflect on in Part 1